Kick your bath time up a notch with some simple, natural ingredients sure to cleanse you body, mind, and spirit.
A night with a full moon is bursting full of pure, spiritual energy. For me, that means I use the day and evening of a full moon for rituals and in a sense, a metaphysical tune-up for myself to prepare for the month ahead. Here is my 6-step full moon ritual...
A stone I always have on hand, learn what makes this classic crystal so special for any situation.
An addition to our Zen Tech series, here are 4 unique apps to help make your zen routine even easier.
If there's pain from a person who hurt you that you can't seem to shake, here's a great meditation to help you start.
Lately I've been feeling pretty trapped at work. While initially my role and organization appeared to have a lot of potential, and still do, the level of work to get there ended up being more of an uphill climb than anyone expected. Leading me and my peers feeling discouraged, drained, and frustrated day after day. [...]
Say goodbye to a New Year's resolution and hello to 3 easy lists that will help give you focus for 2018.