In celebration of my 25th birthday, here's 25 little lessons I've learned along the way.
There are many different kinds of friend groups. But finding the tribe the feeds you spiritually can be daunting. Here's some tips to find your people!
Kick your bath time up a notch with some simple, natural ingredients sure to cleanse you body, mind, and spirit.
A night with a full moon is bursting full of pure, spiritual energy. For me, that means I use the day and evening of a full moon for rituals and in a sense, a metaphysical tune-up for myself to prepare for the month ahead. Here is my 6-step full moon ritual...
A stone I always have on hand, learn what makes this classic crystal so special for any situation.
An addition to our Zen Tech series, here are 4 unique apps to help make your zen routine even easier.
If there's pain from a person who hurt you that you can't seem to shake, here's a great meditation to help you start.