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Just a Little Zen

A Blog for the Mindful Millennial

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Tag: Chakras

Blog, Mindful Practices, Relationships

Heart Meditation for Forgiveness

March 14, 2018December 29, 2018by Mariah ChristinaLeave a Comment on Heart Meditation for Forgiveness
Heart Meditation for Forgiveness

If there's pain from a person who hurt you that you can't seem to shake, here's a great meditation to help you start.

Blog, Mindful Practices

Stone Profile: Howlite

August 16, 2017December 29, 2018by Mariah ChristinaLeave a Comment on Stone Profile: Howlite
Stone Profile: Howlite

Learn more about Howlite, a higher frequency stone that could be your ticket to a good night's rest.

Blog, Mindful Practices

Stone Profile: Fire Agate

August 8, 2017December 29, 2018by Mariah ChristinaLeave a Comment on Stone Profile: Fire Agate
Stone Profile: Fire Agate

Learn more about the protective powers of the common stone, Fire Agate.

Blog, Mindful Practices

Meditation for Your Sacral Chakra

March 16, 2017December 29, 2018by Mariah ChristinaLeave a Comment on Meditation for Your Sacral Chakra
Meditation for Your Sacral Chakra

If you're feeling like you're in a major funk, it might be time to pay some extra attention to your sacral chakra. Here's a quick and easy meditation to get the job done!

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Hold on to your bootstraps, it’s Pisces season. . . . . . #pisces #watersign #emotion #witchesofinstagram #seattleblogger #brujasofinstagram #bruja #pnwblog #pnwblogger #zodiac #fullmoon #lunar #latinblogger #latinablogger #mindfullness #witchesofcolor
Happy Valentine’s Day! Or, Happy #Lupercalia 🖤 Like most western holidays, this one can be traced down to a pagan festival of fertility and agriculture. Among other traditions, Lupercalia in ancient Rome included young women putting their names into a giant urn. Bachelors would then draw a name from the urn, and for the next year be paired with the women whose name they drew, often ending in marriage.🏺 I don’t know if all that is necessary anymore, but try carrying some rose quartz on you today for those sweet v-day vibes! . . . . . #seattleblogger #witchesofinstagram #crystals #crystalhealing #rosequartz #fireagate #jasper #opal #witchythings #brujasofinstagram #pnw #latinablogger #witchsociety #history #pagan #pnwboiggerbabes #mindfulness #zen
In honor of this month of love, here’s a fresh Stone Profile post! Malachite is a pro at getting rid of the toxic so you can make way for the beautiful (both literally and figuratively). Learn more about this green beauty in the latest post - link in bio. . . . . #linkinbio #mindfulness #mindfulpractice #crystals #stones #malachite #witchesofinstagram #brujasofinstagram #crystalhealing #crystaladdict #crystalenergy #pnwblogger #seattleblogger #latinblogger #bruja #metaphysical #zen
Happy Chinese New Year!🏮The rest of 2019 to January 2020 will be the Year of the Pig which brings with it abundance. Much like western astrology, there is more to the Chinese zodiac than simply one animal or symbol. Here are some great tidbits from Feng Shui master, Thierry Chow. . “There is no absolute good or bad year -- every year has its good and bad moments because of the elements...This year's dominant element is Earth so it's a good year for businesses related to the ground in general -- soil, clay and mountains, for example. . Another element is Water. Earth is actually not very good for Water. So we may see more water-related accidents and disasters like flooding this year. . The two best stars of the year will be in the middle and in the northwest corner of the sky...So try to hang around in the middle and northwest corners of your house when you're at home -- work, read or take a nap there. . Another tip: Keep lots of plants in the northern corner of your home to ward off bad luck.” . Read more at: www.cnn.com/travel/amp/chinese-zodiac-year-of-pig-2019 . . . #newyear #chinesenewyear #yearofthepig #chinesezodiac #travel #witchesofinstagram #zodiac #seattleblogger #pnwbloggerbabes #seattle #centurysquare #lifestyle #zen #energyhealing #culture #fengshui
This week I FINALLY started getting some sleep again after battling a cold for the past few weeks. It was a great reminder of how important rest is for our bodies, minds, and souls. Check the bio for some of my secrets to getting a good night’s sleep, because better sleep means a better you! . . . . . #linkinbio #sleep #rest #witchesofinstagram #brujasofinstagram #seattleblogger #pnwbloggerbabes #latinablogger #zen #mindfulness #mindfulpractices
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